Emily Botein v10:00/r...6 row
10,521
Meters
1:00:00.0
Time
2:51.0
Pace
585
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,521 |
| Overall Time | 1:00:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 21 |
| Stroke Count | 1283 |
| Drag Factor | 74 |
October 07, 2026 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 10,521 | 2:51.0 | 70 | 585 | 21 |
| 10:00.0 | 1,609 | 3:06.4 | 54 | 486 | 21 |
| 4:00.0 | 47 | 42:33.1 | 0 | 30 | 2 |
| 20:00.0 | 4,196 | 2:22.9 | 120 | 711 | 25 |
| 3:00.0 | 249 | 6:01.4 | 7 | 280 | 13 |
| 20:00.0 | 4,196 | 2:22.9 | 120 | 711 | 24 |
| 3:00.0 | 234 | 6:24.6 | 6 | 280 | 15 |
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Workout Graph
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