Emily Botein 5x150m/1:00r row
750
Meters
2:59.1
Time
1:59.4
Pace
48
Calories
| Rest Distance | 568 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,318 |
| Overall Time | 7:59.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 35 |
| Stroke Count | 186 |
| Drag Factor | 104 |
September 12, 2026 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.1 | 750 | 1:59.4 | 206 | 964 | 35 | |
| 0:35.9 | 150 | 1:59.6 | 204 | 902 | 35 | |
| 0:35.8 | 150 | 1:59.3 | 206 | 1005 | 35 | |
| 0:35.8 | 150 | 1:59.3 | 206 | 1005 | 37 | |
| 0:35.6 | 150 | 1:58.6 | 209 | 1011 | 35 | |
| 0:36.0 | 150 | 2:00.0 | 203 | 900 | 35 | |
| r568 |
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Workout Graph
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