Emily Botein 5x150m/1:00r row
750
Meters
2:59.3
Time
1:59.5
Pace
48
Calories
| Rest Distance | 612 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,362 |
| Overall Time | 7:59.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 37 |
| Stroke Count | 199 |
| Drag Factor | 117 |
September 12, 2026 11:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.3 | 750 | 1:59.5 | 205 | 963 | 37 | |
| 0:35.7 | 150 | 1:59.0 | 208 | 1008 | 37 | |
| 0:36.2 | 150 | 2:00.6 | 199 | 895 | 37 | |
| 0:35.9 | 150 | 1:59.6 | 204 | 902 | 37 | |
| 0:35.8 | 150 | 1:59.3 | 206 | 1005 | 37 | |
| 0:35.7 | 150 | 1:59.0 | 208 | 1008 | 35 | |
| r612 |
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Workout Graph
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