Emily Botein v15:00/4:00r...7 row
7,187
Meters
40:00.0
Time
2:46.9
Pace
375
Calories
| Rest Distance | 708 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,895 |
| Overall Time | 50:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 18 |
| Stroke Count | 849 |
| Drag Factor | 102 |
September 11, 2026 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,187 | 2:46.9 | 75 | 562 | 18 | |
| 15:00.0 | 2,326 | 3:13.4 | 48 | 464 | 17 | |
| r: 4:00 | 33 | |||||
| 20:00.0 | 3,865 | 2:35.2 | 94 | 621 | 19 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 22 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 22 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 24 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 24 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 24 | |
| r: 1:00 | 26 | |||||
| r708 |
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Workout Graph
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