Emily Botein 3x10:00/3:00r row
6,475
Meters
30:00.0
Time
2:18.9
Pace
372
Calories
| Rest Distance | 938 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,413 |
| Overall Time | 39:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 867 |
| Drag Factor | 93 |
September 10, 2026 09:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,475 | 2:18.9 | 130 | 744 | 24 | |
| 10:00.0 | 2,158 | 2:19.0 | 130 | 744 | 24 | |
| 10:00.0 | 2,159 | 2:18.9 | 130 | 744 | 24 | |
| 10:00.0 | 2,159 | 2:18.9 | 130 | 744 | 25 | |
| r938 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.