Emily Botein 5x3:00/2:00r row
3,410
Meters
15:00.0
Time
2:11.9
Pace
205
Calories
| Rest Distance | 1,190 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,600 |
| Overall Time | 25:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 94 |
September 07, 2026 10:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,410 | 2:11.9 | 152 | 820 | 27 | |
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 28 | |
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 27 | |
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 27 | |
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 27 | |
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 27 | |
| r1,190 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.