Emily Botein 22:00 row
3,450
Meters
22:00.0
Time
3:11.3
Pace
176
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 17 |
| Stroke Count | 376 |
| Drag Factor | 50 |
September 06, 2026 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.0 | 3,450 | 3:11.3 | 50 | 480 | 176 | 17 |
| 5:00.0 | 640 | 3:54.3 | 27 | 384 | 32 | 15 |
| 10:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 17 |
| 15:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 19 |
| 20:00.0 | 897 | 2:47.2 | 75 | 564 | 47 | 19 |
| 22:00.0 | 269 | 3:43.0 | 32 | 420 | 14 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.