Emily Botein 4x150m/1:00r row
600
Meters
2:24.9
Time
2:00.7
Pace
36
Calories
| Rest Distance | 537 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,137 |
| Overall Time | 6:24.9 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 37 |
| Stroke Count | 165 |
| Drag Factor | 110 |
September 05, 2026 11:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.9 | 600 | 2:00.7 | 199 | 894 | 37 | |
| 0:36.5 | 150 | 2:01.6 | 194 | 887 | 38 | |
| 0:36.2 | 150 | 2:00.6 | 199 | 895 | 37 | |
| 0:36.4 | 150 | 2:01.3 | 196 | 890 | 36 | |
| 0:35.9 | 150 | 1:59.6 | 204 | 902 | 37 | |
| r537 |
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Workout Graph
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