Emily Botein 4x150m/1:00r row
600
Meters
2:27.3
Time
2:02.7
Pace
36
Calories
| Rest Distance | 538 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,138 |
| Overall Time | 6:27.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 36 |
| Stroke Count | 167 |
| Drag Factor | 116 |
September 05, 2026 11:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.3 | 600 | 2:02.7 | 189 | 879 | 36 | |
| 0:37.9 | 150 | 2:06.3 | 174 | 854 | 38 | |
| 0:36.7 | 150 | 2:02.3 | 191 | 882 | 36 | |
| 0:36.5 | 150 | 2:01.6 | 194 | 887 | 36 | |
| 0:36.1 | 150 | 2:00.3 | 201 | 897 | 35 | |
| r538 |
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Workout Graph
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