Emily Botein 3x10:00/3:00r row
6,449
Meters
30:00.0
Time
2:19.5
Pace
370
Calories
| Rest Distance | 920 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,369 |
| Overall Time | 39:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 876 |
| Drag Factor | 91 |
September 02, 2026 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,449 | 2:19.5 | 129 | 740 | 25 | |
| 10:00.0 | 2,145 | 2:19.8 | 128 | 738 | 25 | |
| 10:00.0 | 2,151 | 2:19.4 | 129 | 738 | 25 | |
| 10:00.0 | 2,154 | 2:19.2 | 130 | 744 | 25 | |
| r920 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.