Emily Botein 18:43 row
3,578
Meters
18:43.2
Time
2:36.9
Pace
199
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 23 |
| Stroke Count | 442 |
| Drag Factor | 93 |
September 01, 2026 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:43.2 | 3,578 | 2:36.9 | 91 | 637 | 199 | 23 |
| 4:00.0 | 759 | 2:38.1 | 89 | 600 | 40 | 21 |
| 8:00.0 | 901 | 2:13.1 | 148 | 795 | 53 | 27 |
| 12:00.0 | 738 | 2:42.6 | 81 | 570 | 38 | 22 |
| 16:00.0 | 897 | 2:13.7 | 146 | 795 | 53 | 27 |
| 18:43.2 | 284 | 4:47.3 | 15 | 330 | 15 | 18 |
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Workout Graph
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