Emily Botein 24:00 row
2,338
Meters
24:00.0
Time
5:07.9
Pace
119
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 297 |
| Stroke Rate | 11 |
| Stroke Count | 272 |
| Drag Factor | 36 |
September 01, 2026 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.0 | 2,338 | 5:07.9 | 12 | 297 | 119 | 11 |
| 5:00.0 | 484 | 5:09.9 | 12 | 288 | 24 | 12 |
| 10:00.0 | 27 | 1:32:35.5 | 0 | 12 | 1 | 1 |
| 15:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 19 |
| 20:00.0 | 232 | 10:46.5 | 1 | 144 | 12 | 5 |
| 24:00.0 | 750 | 2:40.0 | 85 | 585 | 39 | 22 |
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Workout Graph
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