Emily Botein 21:41 row
3,667
Meters
21:41.0
Time
2:57.3
Pace
185
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 18 |
| Stroke Count | 409 |
| Drag Factor | 79 |
August 18, 2026 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:41.0 | 3,667 | 2:57.3 | 63 | 511 | 185 | 18 |
| 5:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 19 |
| 10:00.0 | 793 | 3:09.1 | 52 | 468 | 39 | 20 |
| 15:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 18 |
| 20:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 19 |
| 21:41.0 | 297 | 2:50.0 | 71 | 534 | 15 | 18 |
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Workout Graph
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