Emily Botein 28:00 row
5,931
Meters
28:00.0
Time
2:21.6
Pace
337
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 701 |
| Drag Factor | 92 |
August 17, 2026 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,931 | 2:21.6 | 123 | 722 | 337 | 25 |
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 53 | 27 |
| 8:00.0 | 779 | 2:34.0 | 96 | 615 | 41 | 23 |
| 12:00.0 | 896 | 2:13.9 | 146 | 795 | 53 | 27 |
| 16:00.0 | 785 | 2:32.8 | 98 | 630 | 42 | 22 |
| 20:00.0 | 896 | 2:13.9 | 146 | 795 | 53 | 27 |
| 24:00.0 | 784 | 2:33.0 | 98 | 630 | 42 | 22 |
| 28:00.0 | 897 | 2:13.7 | 146 | 795 | 53 | 27 |
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Workout Graph
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