Emily Botein 45:00 row
8,106
Meters
45:00.0
Time
2:46.5
Pace
421
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 19 |
| Stroke Count | 867 |
| Drag Factor | 99 |
August 14, 2026 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,106 | 2:46.5 | 76 | 561 | 421 | 19 |
| 5:00.0 | 737 | 3:23.5 | 42 | 444 | 37 | 17 |
| 10:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 18 |
| 15:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 19 |
| 20:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 20 |
| 25:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 19 |
| 30:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 19 |
| 35:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 20 |
| 40:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 19 |
| 45:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 21 |
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Workout Graph
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