Emily Botein 28:00 row
5,123
Meters
28:00.0
Time
2:43.9
Pace
262
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 20 |
| Stroke Count | 574 |
| Drag Factor | 64 |
August 12, 2026 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,123 | 2:43.9 | 79 | 561 | 262 | 20 |
| 3:00.0 | 486 | 3:05.1 | 55 | 480 | 24 | 17 |
| 6:00.0 | 493 | 3:02.5 | 58 | 480 | 24 | 18 |
| 9:00.0 | 544 | 2:45.4 | 77 | 560 | 28 | 19 |
| 12:00.0 | 567 | 2:38.7 | 88 | 600 | 30 | 20 |
| 15:00.0 | 576 | 2:36.2 | 92 | 600 | 30 | 20 |
| 18:00.0 | 565 | 2:39.2 | 87 | 580 | 29 | 20 |
| 21:00.0 | 551 | 2:43.3 | 80 | 560 | 28 | 21 |
| 24:00.0 | 553 | 2:42.7 | 81 | 560 | 28 | 22 |
| 27:00.0 | 588 | 2:33.0 | 98 | 620 | 31 | 25 |
| 28:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 26 |
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Workout Graph
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