Emily Botein 21:25 row
3,513
Meters
21:25.8
Time
3:03.0
Pace
176
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 18 |
| Stroke Count | 402 |
| Drag Factor | 81 |
August 12, 2026 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:25.8 | 3,513 | 3:03.0 | 57 | 492 | 176 | 18 |
| 5:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 18 |
| 10:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 20 |
| 15:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 17 |
| 20:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 19 |
| 21:25.8 | 253 | 2:49.5 | 72 | 545 | 13 | 20 |
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Workout Graph
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