Emily Botein 28:00 row
5,900
Meters
28:00.0
Time
2:22.3
Pace
333
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 687 |
| Drag Factor | 0 |
August 11, 2026 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,900 | 2:22.3 | 121 | 713 | 333 | 24 |
| 4:00.0 | 889 | 2:14.9 | 142 | 780 | 52 | 27 |
| 8:00.0 | 779 | 2:34.0 | 96 | 615 | 41 | 21 |
| 12:00.0 | 889 | 2:14.9 | 142 | 780 | 52 | 28 |
| 16:00.0 | 771 | 2:35.6 | 93 | 615 | 41 | 20 |
| 20:00.0 | 888 | 2:15.1 | 142 | 780 | 52 | 28 |
| 24:00.0 | 789 | 2:32.0 | 99 | 630 | 42 | 21 |
| 28:00.0 | 896 | 2:13.9 | 146 | 795 | 53 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.