Emily Botein 31:08 row
5,291
Meters
31:08.7
Time
2:56.5
Pace
270
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 19 |
| Stroke Count | 606 |
| Drag Factor | 86 |
August 09, 2026 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:08.7 | 5,291 | 2:56.5 | 64 | 520 | 270 | 19 |
| 5:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 19 |
| 10:00.0 | 753 | 3:19.2 | 44 | 444 | 37 | 19 |
| 15:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 18 |
| 20:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 19 |
| 25:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 21 |
| 30:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 22 |
| 31:08.7 | 119 | 4:48.6 | 15 | 314 | 6 | 17 |
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Workout Graph
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