Emily Botein 40:00 row
7,258
Meters
40:00.0
Time
2:45.3
Pace
376
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 19 |
| Stroke Count | 769 |
| Drag Factor | 95 |
August 07, 2026 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,258 | 2:45.3 | 77 | 564 | 376 | 19 |
| 5:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 18 |
| 10:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 19 |
| 15:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 19 |
| 20:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 20 |
| 25:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 20 |
| 30:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 20 |
| 35:00.0 | 771 | 3:14.5 | 48 | 456 | 38 | 19 |
| 40:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 19 |
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Workout Graph
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