Emily Botein 3x8:00/3:00r row
5,180
Meters
24:00.0
Time
2:18.9
Pace
297
Calories
| Rest Distance | 900 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,080 |
| Overall Time | 33:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 695 |
| Drag Factor | 91 |
August 05, 2026 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,180 | 2:18.9 | 130 | 742 | 24 | |
| 8:00.0 | 1,727 | 2:18.9 | 130 | 742 | 24 | |
| 8:00.0 | 1,726 | 2:19.0 | 130 | 742 | 24 | |
| 8:00.0 | 1,727 | 2:18.9 | 130 | 742 | 24 | |
| r900 |
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Workout Graph
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