Emily Botein 24:00 row
4,468
Meters
24:00.0
Time
2:41.1
Pace
233
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 92 |
August 04, 2026 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,468 | 2:41.1 | 84 | 582 | 233 | 22 |
| 4:00.0 | 690 | 2:53.9 | 67 | 525 | 35 | 20 |
| 8:00.0 | 748 | 2:40.4 | 85 | 585 | 39 | 22 |
| 12:00.0 | 774 | 2:35.0 | 94 | 615 | 41 | 24 |
| 16:00.0 | 730 | 2:44.3 | 79 | 570 | 38 | 21 |
| 20:00.0 | 753 | 2:39.3 | 86 | 585 | 39 | 22 |
| 24:00.0 | 774 | 2:35.0 | 94 | 615 | 41 | 24 |
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Workout Graph
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