Emily Botein 28:00 row
5,802
Meters
28:00.0
Time
2:24.7
Pace
324
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 659 |
| Drag Factor | 93 |
August 03, 2026 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,802 | 2:24.7 | 115 | 694 | 324 | 23 |
| 4:00.0 | 882 | 2:16.0 | 139 | 765 | 51 | 26 |
| 8:00.0 | 760 | 2:37.8 | 89 | 600 | 40 | 20 |
| 12:00.0 | 882 | 2:16.0 | 139 | 765 | 51 | 26 |
| 16:00.0 | 756 | 2:38.7 | 88 | 600 | 40 | 21 |
| 20:00.0 | 882 | 2:16.0 | 139 | 765 | 51 | 25 |
| 24:00.0 | 757 | 2:38.5 | 88 | 600 | 40 | 20 |
| 28:00.0 | 883 | 2:15.9 | 139 | 765 | 51 | 26 |
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Workout Graph
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