Emily Botein 6x0:30/0:45r row
753
Meters
3:00.0
Time
1:59.5
Pace
48
Calories
| Rest Distance | 493 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,246 |
| Overall Time | 7:30.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 33 |
| Stroke Count | 164 |
| Drag Factor | 91 |
August 01, 2026 12:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 753 | 1:59.5 | 205 | 960 | 33 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 34 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 34 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 32 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 32 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 32 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 32 | |
| r493 |
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Workout Graph
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