Emily Botein 9x0:30/0:45r row
750
Meters
4:30.0
Time
3:00.0
Pace
72
Calories
| Rest Distance | 476 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 1,226 |
| Overall Time | 11:15.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 166 |
| Drag Factor | 70 |
August 01, 2026 12:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 750 | 3:00.0 | 60 | 960 | 22 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 34 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 34 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 34 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 34 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 34 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 32 | |
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| r476 |
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Workout Graph
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