Emily Botein 5x0:30/1:00r row
361
Meters
2:30.0
Time
3:27.7
Pace
35
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 415 |
| Overall Time | 7:30.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 51 |
| Drag Factor | 73 |
August 01, 2026 12:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 361 | 3:27.7 | 39 | 840 | 20 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 34 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 32 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 32 | |
| 0 | ||||||
| 0 | ||||||
| r54 |
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Workout Graph
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