Emily Botein 6x2:00/1:30r row
2,736
Meters
12:00.0
Time
2:11.5
Pace
164
Calories
| Rest Distance | 1,135 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,871 |
| Overall Time | 21:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 479 |
| Drag Factor | 97 |
April 28, 2026 08:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,736 | 2:11.5 | 154 | 828 | 26 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 26 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 26 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 27 | |
| r1,135 |
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Workout Graph
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