Emily Botein 40:00 row
7,709
Meters
40:00.0
Time
2:35.6
Pace
411
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 18 |
| Stroke Count | 740 |
| Drag Factor | 99 |
April 24, 2026 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,709 | 2:35.6 | 93 | 619 | 411 | 18 |
| 8:00.0 | 1,555 | 2:34.3 | 95 | 627 | 83 | 18 |
| 16:00.0 | 1,576 | 2:32.2 | 99 | 641 | 85 | 18 |
| 24:00.0 | 1,553 | 2:34.5 | 95 | 626 | 83 | 18 |
| 32:00.0 | 1,578 | 2:32.0 | 99 | 642 | 85 | 19 |
| 40:00.0 | 1,447 | 2:45.8 | 77 | 563 | 75 | 21 |
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Workout Graph
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