Debra Kingman v10:00/r...17 row
8,842
Meters
48:34.5
Time
2:44.8
Pace
490
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,842 |
| Overall Time | 48:34.5 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 23 |
| Stroke Count | 1625 |
| Drag Factor | 102 |
October 26, 2026 17:08:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:34.5 | 8,842 | 2:44.8 | 78 | 605 | 23 |
| 10:00.0 | 1,954 | 2:33.5 | 97 | 636 | 25 |
| 0 | |||||
| 4:50.2 | 1,000 | 2:25.1 | 115 | 694 | 24 |
| 4:51.1 | 1,000 | 2:25.5 | 114 | 692 | 26 |
| 4:48.7 | 1,000 | 2:24.3 | 116 | 698 | 28 |
| 5:04.6 | 1,000 | 2:32.3 | 99 | 661 | 27 |
| 2:00.0 | 1 | 16:40:00.0 | 0 | 300 | 0 |
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 30 |
| 0:30.0 | 68 | 3:40.5 | 33 | 360 | 24 |
| 2:30.0 | 529 | 2:21.7 | 123 | 720 | 27 |
| 0:30.0 | 57 | 4:23.1 | 19 | 240 | 20 |
| 2:30.0 | 516 | 2:25.3 | 114 | 696 | 28 |
| 0 | |||||
| 2:30.0 | 521 | 2:23.9 | 117 | 696 | 28 |
| 0:30.0 | 52 | 4:48.4 | 15 | 240 | 18 |
| 2:30.0 | 531 | 2:21.2 | 124 | 720 | 29 |
| 0:30.0 | 81 | 3:05.1 | 55 | 480 | 26 |
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Workout Graph
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