Debra Kingman v10:00/r...13 row
4,892
Meters
26:30.0
Time
2:42.5
Pace
270
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,892 |
| Overall Time | 26:30.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 23 |
| Stroke Count | 859 |
| Drag Factor | 122 |
October 19, 2026 16:56:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:30.0 | 4,892 | 2:42.5 | 82 | 611 | 23 |
| 10:00.0 | 2,055 | 2:25.9 | 112 | 690 | 26 |
| 0 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 27 |
| 0:30.0 | 56 | 4:27.8 | 18 | 240 | 14 |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 27 |
| 0:30.0 | 48 | 5:12.5 | 11 | 240 | 12 |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 26 |
| 0:30.0 | 22 | 11:21.8 | 1 | 120 | 10 |
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 27 |
| 0:30.0 | 70 | 3:34.2 | 36 | 360 | 22 |
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 27 |
| 0:30.0 | 11 | 22:43.6 | 0 | 300 | 4 |
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 27 |
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Workout Graph
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