Debra Kingman 10:00 row
2,089
Meters
10:00.0
Time
2:23.6
Pace
116
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 93 |
October 18, 2026 15:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,089 | 2:23.6 | 118 | 696 | 116 | 25 |
| 2:00.0 | 377 | 2:39.1 | 87 | 600 | 20 | 21 |
| 4:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 24 |
| 6:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 25 |
| 8:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 27 |
| 10:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 29 |
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Workout Graph
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