Debra Kingman v10:00/r...24 row
6,811
Meters
39:00.0
Time
2:51.7
Pace
382
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,811 |
| Overall Time | 39:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 22 |
| Stroke Count | 1119 |
| Drag Factor | 105 |
October 15, 2026 17:03:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:00.0 | 6,811 | 2:51.7 | 69 | 587 | 22 |
| 10:00.0 | 2,046 | 2:26.6 | 111 | 684 | 26 |
| 0 | |||||
| 1:15.0 | 279 | 2:14.4 | 144 | 768 | 26 |
| 0:45.0 | 123 | 3:02.9 | 57 | 480 | 25 |
| 1:15.0 | 279 | 2:14.4 | 144 | 768 | 27 |
| 0:45.0 | 66 | 5:40.9 | 9 | 240 | 15 |
| 1:15.0 | 280 | 2:13.9 | 146 | 768 | 27 |
| 0:45.0 | 105 | 3:34.2 | 36 | 400 | 20 |
| 1:15.0 | 276 | 2:15.8 | 140 | 768 | 27 |
| 0:45.0 | 75 | 5:00.0 | 13 | 240 | 15 |
| 1:15.0 | 276 | 2:15.8 | 140 | 768 | 27 |
| 0:45.0 | 114 | 3:17.3 | 46 | 400 | 24 |
| 1:15.0 | 275 | 2:16.3 | 138 | 768 | 26 |
| 0:45.0 | 25 | 15:00.0 | 0 | 80 | 5 |
| 1:15.0 | 277 | 2:15.3 | 141 | 768 | 26 |
| 0:45.0 | 77 | 4:52.2 | 14 | 320 | 15 |
| 1:15.0 | 273 | 2:17.3 | 135 | 768 | 27 |
| 0:45.0 | 82 | 4:34.3 | 17 | 320 | 15 |
| 1:15.0 | 273 | 2:17.3 | 135 | 768 | 27 |
| 0:45.0 | 120 | 3:07.5 | 53 | 480 | 25 |
| 1:15.0 | 280 | 2:13.9 | 146 | 768 | 27 |
| 0:45.0 | 104 | 3:36.3 | 35 | 400 | 21 |
| 2:00.0 | 12 | 1:23:20.0 | 0 | 300 | 1 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 792 | 27 |
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Workout Graph
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