Debra Kingman v6:00/1:00r...6 row
4,639
Meters
21:00.0
Time
2:15.8
Pace
272
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,738 |
| Overall Time | 27:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 565 |
| Drag Factor | 118 |
March 12, 2026 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,639 | 2:15.8 | 140 | 780 | 27 | |
| 6:00.0 | 1,306 | 2:17.8 | 134 | 760 | 27 | |
| r: 1:00 | 17 | |||||
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 27 | |
| r: 1:00 | 12 | |||||
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 27 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 27 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 27 | |
| r: 1:00 | 18 | |||||
| r99 |
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Workout Graph
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