Debra Kingman v750m/r...10 row
4,500
Meters
22:13.5
Time
2:28.1
Pace
252
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,500 |
| Overall Time | 22:13.5 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 26 |
| Stroke Count | 596 |
| Drag Factor | 124 |
March 09, 2026 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.5 | 4,500 | 2:28.1 | 108 | 670 | 26 |
| 3:25.1 | 750 | 2:16.7 | 137 | 771 | 26 |
| 0:55.4 | 150 | 3:04.6 | 56 | 491 | 23 |
| 3:28.4 | 750 | 2:18.9 | 131 | 749 | 28 |
| 0:53.0 | 150 | 2:56.6 | 63 | 518 | 24 |
| 3:29.2 | 750 | 2:19.4 | 129 | 744 | 28 |
| 1:04.4 | 150 | 3:34.6 | 35 | 421 | 20 |
| 3:28.4 | 750 | 2:18.9 | 131 | 749 | 29 |
| 0:58.4 | 150 | 3:14.6 | 47 | 463 | 24 |
| 3:25.6 | 750 | 2:17.0 | 136 | 767 | 29 |
| 1:05.5 | 150 | 3:38.3 | 34 | 415 | 22 |
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Workout Graph
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