Debra Kingman 3000m row
3,000
Meters
13:01.5
Time
2:10.2
Pace
181
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 310 |
| Drag Factor | 150 |
March 06, 2026 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:01.5 | 3,000 | 2:10.2 | 158 | 845 | 181 | 24 |
| 2:33.6 | 600 | 2:08.0 | 167 | 874 | 37 | 23 |
| 2:35.3 | 1,200 | 2:09.4 | 161 | 855 | 36 | 24 |
| 2:38.2 | 1,800 | 2:11.8 | 153 | 825 | 36 | 24 |
| 2:39.3 | 2,400 | 2:12.7 | 150 | 814 | 36 | 24 |
| 2:35.1 | 3,000 | 2:09.2 | 162 | 857 | 36 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.