Debra Kingman v10:00/2:00r...11 row
8,913
Meters
41:00.0
Time
2:18.0
Pace
519
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,071 |
| Overall Time | 51:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 27 |
| Stroke Count | 1089 |
| Drag Factor | 119 |
January 26, 2026 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.0 | 8,913 | 2:18.0 | 133 | 759 | 27 | |
| 10:00.0 | 2,117 | 2:21.7 | 123 | 726 | 25 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 30 | |
| r: 0:30 | 14 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 840 | 28 | |
| r: 0:30 | 13 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 800 | 28 | |
| r: 0:30 | 14 | |||||
| 4:00.0 | 873 | 2:17.4 | 135 | 765 | 28 | |
| r: 0:30 | 11 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 27 | |
| r: 0:30 | 16 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 750 | 27 | |
| r: 0:30 | 17 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 27 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,093 | 2:17.2 | 135 | 768 | 27 | |
| r: 1:00 | 15 | |||||
| 5:00.0 | 1,081 | 2:18.7 | 131 | 756 | 26 | |
| r: 1:00 | 12 | |||||
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 27 | |
| r: 1:00 | 13 | |||||
| r158 |
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Workout Graph
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