Debra Kingman v8:00/2:00r...27 row

7,310

Meters

35:14.4

Time

2:24.6

Pace

412

Calories

Rest Distance37
Rest Time4:00.0
Overall Distance7,347
Overall Time39:14.4
Average Watts116
Calories Per Hour701
Stroke Rate29
Stroke Count984
Drag Factor122

January 15, 2026 20:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:14.4 7,310 2:24.6 116 701 29
8:00.0 1,556 2:34.2 95 630 26
r: 2:00 25
15:00.0 3,254 2:18.2 132 760 28
r: 2:00 12
0:25.2 100 2:06.0 175 857 33
0:31.6 100 2:38.0 89 569 28
0:25.1 100 2:05.5 177 860 34
0:34.7 100 2:53.5 67 518 28
0:25.5 100 2:07.5 169 847 33
0:33.6 100 2:48.0 74 535 29
0:25.2 100 2:06.0 175 857 31
0:32.7 100 2:43.5 80 550 29
0:25.4 100 2:07.0 171 850 31
0:34.2 100 2:51.0 70 526 25
0:25.9 100 2:09.5 161 833 32
0:32.9 100 2:44.5 79 547 29
0:25.5 100 2:07.5 169 847 31
0:34.8 100 2:54.0 66 517 26
0:25.3 100 2:06.5 173 853 33
0:35.3 100 2:56.5 64 509 24
0:24.9 100 2:04.5 181 867 31
0:36.0 100 3:00.0 60 500 23
0:25.6 100 2:08.0 167 843 30
0:32.0 100 2:40.0 85 562 28
0:25.2 100 2:06.0 175 857 33
0:33.4 100 2:47.0 75 538 27
0:24.9 100 2:04.5 181 867 34
0:34.5 100 2:52.5 68 521 24
0:24.8 100 2:04.0 184 870 31
r37

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