Debra Kingman v8:00/2:00r...13 row
8,617
Meters
40:55.9
Time
2:22.5
Pace
492
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,649 |
| Overall Time | 45:55.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 27 |
| Stroke Count | 1159 |
| Drag Factor | 146 |
January 12, 2026 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:55.9 | 8,617 | 2:22.5 | 121 | 721 | 27 | |
| 8:00.0 | 1,617 | 2:28.4 | 107 | 667 | 26 | |
| r: 2:00 | 12 | |||||
| 3:16.2 | 750 | 2:10.8 | 156 | 825 | 30 | |
| 0:55.4 | 150 | 3:04.6 | 56 | 454 | 24 | |
| 3:17.8 | 750 | 2:11.8 | 153 | 819 | 30 | |
| 1:00.4 | 150 | 3:21.3 | 43 | 417 | 22 | |
| 3:20.0 | 750 | 2:13.3 | 148 | 792 | 29 | |
| 1:01.0 | 150 | 3:23.3 | 42 | 413 | 23 | |
| 3:22.8 | 750 | 2:15.2 | 142 | 781 | 30 | |
| 1:00.0 | 150 | 3:20.0 | 44 | 420 | 23 | |
| 3:25.5 | 750 | 2:17.0 | 136 | 753 | 30 | |
| 0:59.6 | 150 | 3:18.6 | 45 | 422 | 23 | |
| r: 2:00 | 6 | |||||
| 9:05.6 | 2,000 | 2:16.4 | 138 | 771 | 30 | |
| r: 1:00 | 14 | |||||
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 31 | |
| r32 |
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Workout Graph
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