Debra Kingman v8:00/2:00r...13 row
7,018
Meters
32:51.0
Time
2:20.4
Pace
406
Calories
| Rest Distance | 626 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,644 |
| Overall Time | 42:51.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 28 |
| Stroke Count | 938 |
| Drag Factor | 126 |
January 08, 2026 20:14:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:51.0 | 7,018 | 2:20.4 | 126 | 741 | 28 | |
| 8:00.0 | 1,634 | 2:26.8 | 110 | 682 | 26 | |
| r: 2:00 | 27 | |||||
| 3:30.4 | 800 | 2:11.5 | 154 | 821 | 30 | |
| 0:35.1 | 100 | 2:55.5 | 65 | 512 | 26 | |
| 3:34.9 | 800 | 2:14.3 | 144 | 787 | 30 | |
| 0:43.9 | 100 | 3:39.5 | 33 | 410 | 19 | |
| 3:35.9 | 800 | 2:14.9 | 142 | 783 | 30 | |
| 0:50.7 | 100 | 4:13.5 | 21 | 355 | 19 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 32 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 30 | |
| r: 1:00 | 115 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 30 | |
| r: 1:00 | 94 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 30 | |
| r: 1:00 | 74 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 30 | |
| r: 1:00 | 60 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 31 | |
| r: 1:00 | 106 | |||||
| r626 |
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Workout Graph
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