Debra Kingman 16:23 row
3,647
Meters
16:23.9
Time
2:14.8
Pace
215
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Stroke Count | 467 |
| Drag Factor | 140 |
January 05, 2026 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:23.9 | 3,647 | 2:14.8 | 143 | 786 | 215 | 28 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 30 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 28 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 28 |
| 16:23.9 | 277 | 2:31.4 | 101 | 643 | 15 | 27 |
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Workout Graph
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