Filippo Palumbo v1000m/2:00r...5 BikeErg
7,000
Meters
12:51.9
Time
1:50.2
Pace
254
Calories
156
Heart Rate
| Rest Distance | 4,198 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,198 |
| Overall Time | 22:51.9 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| RPM | 89 |
| Revolution Count | 1159 |
| Power/kg | 3.37 |
| Drag Factor | 74 |
April 25, 2026 13:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:51.9 | 7,000 | 1:50.2 | 261 | 1198 | 89 | 156 | |
| 1:48.2 | 1,000 | 1:48.2 | 276 | 1250 | 92 | 148 | |
| r: 2:00 | 878 | ||||||
| 3:42.5 | 2,000 | 1:51.2 | 254 | 1174 | 89 | 155 | |
| r: 2:00 | 873 | ||||||
| 1:49.8 | 1,000 | 1:49.8 | 264 | 1209 | 90 | 156 | |
| r: 2:00 | 857 | ||||||
| 3:41.9 | 2,000 | 1:50.9 | 256 | 1181 | 90 | 162 | |
| r: 2:00 | 780 | ||||||
| 1:49.5 | 1,000 | 1:49.5 | 267 | 1217 | 90 | 162 | |
| r: 2:00 | 810 | ||||||
| r4,198 |
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Workout Graph
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