Brian Ringo v0:30/0:30r...5 row
643
Meters
2:30.0
Time
1:56.6
Pace
41
Calories
| Rest Distance | 466 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,109 |
| Overall Time | 5:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 35 |
| Stroke Count | 155 |
| Drag Factor | 87 |
April 23, 2026 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 643 | 1:56.6 | 221 | 1059 | 35 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 36 | |
| r: 0:30 | 101 | |||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 36 | |
| r: 0:30 | 94 | |||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 36 | |
| r: 0:30 | 97 | |||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 36 | |
| r: 0:30 | 87 | |||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 34 | |
| r: 0:30 | 87 | |||||
| r466 |
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Workout Graph
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