Wade Blake v3000m/2:00r...4 BikeErg
12,000
Meters
27:34.4
Time
2:17.8
Pace
349
Calories
| Rest Distance | 2,424 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,424 |
| Overall Time | 35:34.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| RPM | 67 |
| Revolution Count | 2240 |
| Power/kg | 1.44 |
| Drag Factor | 90 |
July 29, 2026 06:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:34.4 | 12,000 | 2:17.8 | 134 | 759 | 67 | |
| 6:55.7 | 3,000 | 2:18.5 | 132 | 753 | 67 | |
| r: 2:00 | 528 | |||||
| 6:46.2 | 3,000 | 2:15.4 | 141 | 779 | 69 | |
| r: 2:00 | 683 | |||||
| 7:03.6 | 3,000 | 2:21.2 | 124 | 730 | 66 | |
| r: 2:00 | 613 | |||||
| 6:49.0 | 3,000 | 2:16.3 | 138 | 774 | 68 | |
| r: 2:00 | 600 | |||||
| r2,424 |
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Workout Graph
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