Wade Blake v5:00/2:00r...5 BikeErg
7,265
Meters
15:00.0
Time
2:03.8
Pace
234
Calories
| Rest Distance | 3,214 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,479 |
| Overall Time | 25:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 936 |
| RPM | 67 |
| Revolution Count | 1459 |
| Power/kg | 1.98 |
| Drag Factor | 125 |
July 18, 2026 08:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,265 | 2:03.8 | 184 | 936 | 67 | |
| 5:00.0 | 2,332 | 2:08.6 | 164 | 864 | 61 | |
| r: 2:00 | 628 | |||||
| 4:00.0 | 1,904 | 2:06.0 | 175 | 900 | 68 | |
| r: 2:00 | 647 | |||||
| 3:00.0 | 1,449 | 2:04.2 | 183 | 920 | 69 | |
| r: 2:00 | 645 | |||||
| 2:00.0 | 1,008 | 1:59.0 | 207 | 1020 | 72 | |
| r: 2:00 | 738 | |||||
| 1:00.0 | 572 | 1:44.8 | 303 | 1320 | 81 | |
| r: 2:00 | 556 | |||||
| r3,214 |
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Workout Graph
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