Sergey Fadeev v25c/1:00r...12 row
3,974
Meters
14:36.5
Time
1:50.2
Pace
300
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,204 |
| Overall Time | 26:36.5 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 25 |
| Stroke Count | 372 |
| Drag Factor | 196 |
November 20, 2024 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.5 | 3,974 | 1:50.2 | 261 | 1232 | 25 | |
| 1:07.5 | 317 | 1:46.4 | 290 | 1333 | 28 | |
| r: 1:00 | 18 | |||||
| 1:13.2 | 332 | 1:50.2 | 261 | 1229 | 25 | |
| r: 1:00 | 24 | |||||
| 1:14.3 | 334 | 1:51.2 | 254 | 1211 | 25 | |
| r: 1:00 | 18 | |||||
| 1:12.5 | 330 | 1:49.8 | 264 | 1241 | 26 | |
| r: 1:00 | 20 | |||||
| 1:15.7 | 338 | 1:51.9 | 249 | 1188 | 25 | |
| r: 1:00 | 20 | |||||
| 1:11.3 | 327 | 1:49.0 | 270 | 1262 | 26 | |
| r: 1:00 | 22 | |||||
| 1:15.8 | 338 | 1:52.1 | 248 | 1187 | 25 | |
| r: 1:00 | 16 | |||||
| 1:14.3 | 334 | 1:51.2 | 254 | 1211 | 25 | |
| r: 1:00 | 17 | |||||
| 1:15.1 | 337 | 1:51.4 | 253 | 1198 | 25 | |
| r: 1:00 | 14 | |||||
| 1:12.4 | 330 | 1:49.6 | 265 | 1243 | 26 | |
| r: 1:00 | 18 | |||||
| 1:13.9 | 333 | 1:50.9 | 256 | 1217 | 25 | |
| r: 1:00 | 21 | |||||
| 1:10.7 | 325 | 1:48.7 | 272 | 1272 | 25 | |
| r: 1:00 | 22 | |||||
| r230 |
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Workout Graph
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