Sergey Fadeev v1:00/1:00r...7 row
4,402
Meters
17:30.0
Time
1:59.2
Pace
291
Calories
148
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,537 |
| Overall Time | 35:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 405 |
| Drag Factor | 141 |
April 23, 2026 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,402 | 1:59.2 | 206 | 1010 | 23 | 148 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | 127 | |
| r: 1:00 | 19 | ||||||
| 1:30.0 | 391 | 1:55.0 | 230 | 1090 | 24 | 143 | |
| r: 1:30 | 21 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 23 | 147 | |
| r: 2:00 | 23 | ||||||
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 23 | 150 | |
| r: 2:30 | 22 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 23 | 155 | |
| r: 3:00 | 18 | ||||||
| 3:30.0 | 863 | 2:01.6 | 194 | 968 | 23 | 156 | |
| r: 3:30 | 17 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 23 | 160 | |
| r: 4:00 | 15 | ||||||
| r135 |
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Workout Graph
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