Sergey Fadeev v1:00/1:00r...7 row
4,060
Meters
16:00.0
Time
1:58.2
Pace
270
Calories
148
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,203 |
| Overall Time | 23:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 23 |
| Stroke Count | 375 |
| Drag Factor | 138 |
April 01, 2026 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,060 | 1:58.2 | 212 | 1028 | 23 | 148 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | 130 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 24 | 143 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 23 | 149 | |
| r: 1:00 | 22 | ||||||
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 23 | 153 | |
| r: 1:00 | 26 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 23 | 155 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 24 | 153 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 26 | 153 | |
| r: 1:00 | 16 | ||||||
| r143 |
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Workout Graph
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