Sergey Fadeev v8:00/3:00r...4 row
4,989
Meters
20:00.0
Time
2:00.2
Pace
329
Calories
155
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,107 |
| Overall Time | 32:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 139 |
March 31, 2026 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,989 | 2:00.2 | 201 | 992 | 22 | 155 | |
| 8:00.0 | 1,961 | 2:02.3 | 191 | 957 | 22 | 150 | |
| r: 3:00 | 32 | ||||||
| 6:00.0 | 1,481 | 2:01.5 | 195 | 970 | 22 | 154 | |
| r: 3:00 | 41 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 23 | 158 | |
| r: 3:00 | 23 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 27 | 160 | |
| r: 3:00 | 22 | ||||||
| r118 |
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Workout Graph
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