Sergey Fadeev v1:40/0:20r...10 row
4,068
Meters
16:40.0
Time
2:02.9
Pace
260
Calories
152
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,260 |
| Overall Time | 20:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 389 |
| Drag Factor | 132 |
March 23, 2026 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,068 | 2:02.9 | 188 | 948 | 23 | 152 | |
| 1:40.0 | 437 | 1:54.4 | 234 | 1104 | 28 | 146 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 24 | 151 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 409 | 2:02.2 | 192 | 959 | 23 | 151 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 23 | 151 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 23 | 153 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 22 | 155 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 22 | 150 | |
| r: 0:20 | 10 | ||||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 22 | 155 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 398 | 2:05.6 | 177 | 907 | 22 | 155 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 23 | 157 | |
| r: 0:20 | 22 | ||||||
| r192 |
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Workout Graph
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