Sergey Fadeev v1:00/1:00r...7 row
4,097
Meters
16:00.0
Time
1:57.1
Pace
276
Calories
148
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,210 |
| Overall Time | 23:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 20 |
| Stroke Count | 329 |
| Drag Factor | 208 |
March 05, 2026 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,097 | 1:57.1 | 218 | 1049 | 20 | 148 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 22 | 132 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 21 | 143 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 20 | 147 | |
| r: 1:00 | 14 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 20 | 152 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 20 | 155 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 22 | 155 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 26 | 156 | |
| r: 1:00 | 18 | ||||||
| r113 |
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Workout Graph
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